11/16/2014

11/16

CrossFit 540: 8,12,1, NO 2 SESSION!  WE WILL HAVE A SKILL SESSION INSTEAD
CrossFit 540 South: 12,1

2pm skill session going over Snatch drills and Rope climbs

Bench Press
2-2-2-2-2
3-3 @75-85%  - try not to go down

or

Pausing Jerk
1-1-1-1 @80-85%
Jerk
1-1-1-1-1

then

5rds
21 DU
15 KB Swings 55/35
9 Twoofers

extra
max mu in 4 min