CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Saturday, November 29, 2014

11/30/2014

11/30

Crossfit 540: 8,12,1,2
Crossfit 540 south: 12,1

7 min amrp
10 hspu
2 rope climbs

Rest 3 min

7 min amrp
10 T2R/t2b
6 weighted lunges
A)155/105
B)135/85

Rest 3 min

5 min amrp
100 du
35 ring dips

No comments:

Post a Comment