CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, November 16, 2014

11/17/2014

11/17

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

F Squat
Find a max

5 min AMRP
1 RC/4 Strict
2 Clean And Jerk
2 RC/8 Strict
4 Clean and Jerk
3 RC/12 Strict
6 Clean and Jerk
4 RC/16 Strict
8 Clean and Jerk......
A)155/105
B)135/85
C)115//65
AAB)185/125

rest 5 min

3rds
15 Deads
10 Bar Over Burpees
Buy out of 75 Air Squats
Same weight you did in previous

Did you do the 4 min of MU?


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