11/24/2014

11/24

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Ev 5 min for 5 rds
Run 400M
10 Deads
10 Box Overs
A)225/155
B)205/135
C)165/105
score each round

AAB
EMoM 10
1 Snatch pull to full ext
1 Snatch 80%+

Ev 5 min for 4rds

Run 400M 

10 Deads

10 Box Overs

A)225/155

B)205/135

C)165/105

score each round