CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________

Friday, November 28, 2014

11/29/2014

11/29

Crossfit 540: 7,8,9,10
CrossFit 540 south: 10,11

Front squats
2-2-2-2
3-3 @ 80-85

Team WOD


70 g2oh
50 alt team member box overs
70 g2oh
Relay 800 m run
95/65


No comments:

Post a Comment