11/13/2014

11/13

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20rds

yep  20

1 Thruster
5 Pullups
15 DU
A)155/105
B)135/85
C)115/65

Two A days
Snatch Balance
7 reps at 70%

Hi hang snatch drop
7 reps at 60-70%

ME Snatch