CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, November 7, 2014

11/8/2014

11/8

Crossfit 540: 7,8,9,10
Crossfit 540 South: 10,11

Back Squats
Ev 90 sec for 8rds
3 reps @ 70,75,75,75, 80,80,80,85

Team wod

3rds - each
Run 100m
15 thrusters
Then partner goes
Then,
80 total oh burpees
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