7/16
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10-9-8-7-6-5
Front Squats A)135/95, B)115/75, C)95/55
Ring Dips
then,
tell someone they are awesome
Accessory Closeout
3rds
5 Hanging Hi Pulls AHAP
20 Pistols or Pistol practice on Box
AAB
Floor Press Find Max
Shoulder Press
4 sets of 3 AHAP
8 min AMRP
Row 10 Calories
8 Ring Dips
6 Power Cleans 185/125
*last done on 1/31/2015
15 OH Squats 155/105
15 Bar Over Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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