7/7
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
12 - 10 sets @ 70-75
15 min AMRP
5 Box Overs
7 KB Swings
10 Goblet Squats
*after every round perform 5 Burpee Pullups and then add 1 rep per round after the 1st
AAB
8 rds
1 Dead
1 Squat Clean
1 Front Squat
1 Jerk
5rds @ 85, 3@90
Rest 1 Min
3rds
5 rep OH Squat
10 Strict C2B Pullups
17 min AMRP
50 Cal Row
50 WB
50 S2OH 115/75
50 Box Jumps
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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