7/3
Crossfit 540: 7,8,9
CrossFit 540 South: 8,9
Knock Knock,
Whose there?
Your Dues....
Your Dues who?
..........exactly........
Team We will have the same hours for Saturday for the holiday weekend since it may be the sunniest day we have!!
Normal hours on Sunday!
Front Squat
3@75
2-2@80-85
1-1-1@90+
100 DU
then
Sets of 12-10-8-6-4-2
Burpees
Thrusters A)135/85, B)115/75 C)95/55 AAB)165/115
KB Swings A)55/35 B)45/25, C)35/15 , AAB)70/55
then
100 DU
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment