7/3
Crossfit 540: 7,8,9
CrossFit 540 South: 8,9
Knock Knock,
Whose there?
Your Dues....
Your Dues who?
..........exactly........
Team We will have the same hours for Saturday for the holiday weekend since it may be the sunniest day we have!!
Normal hours on Sunday!
Front Squat
3@75
2-2@80-85
1-1-1@90+
100 DU
then
Sets of 12-10-8-6-4-2
Burpees
Thrusters A)135/85, B)115/75 C)95/55 AAB)165/115
KB Swings A)55/35 B)45/25, C)35/15 , AAB)70/55
then
100 DU
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