8/1
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Back Squats
18 reps @ 65, 10 reps @75
Team Wod
30-25-20-15-10-5
KB Swings 55/35, AAB 70/55
Thrusters A)95/65, B)75/55, C)65/35, AAB)115/75
Pullups/C2B
HSPU/Pushups
AAB
10 rds
Clean and Jerk @85-90 rest 1 min
then team wod
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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