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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Push Press
Find Max
20 Clean and Jerks A)135/95, B)115/75, C)95/55
Rest 3 min
30 WB
Run 400
30 Deads
Run 400
30 WB
Run 400
90 Nasties
Run 400
AAB
5-3-1-1-1-1@65,75,85,90,?,?
Power Snatch
Find Max
3rds
10 Snatches 135/95
50 DU
6 min Cap
Run 800M
30 Front Squats
as many bar over burpees possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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