7/8
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
3rds
10 Clean and Jerks
rest 1 min
recover
3rds
35 WB
rest 1 min
Accessory Closeout
3rds
15 Reverse Ring Crunches
5 TnG Power Cleans AHAP
8 Split Squats
AAB
Pausing Jerk
Find Max
Jerk
Find Max
6 sets of
1 Snatch Balance
1 Squat Snatch
5 min AMRP
Row 800M
BMU
3rds
7 Cleans 185/125
3 MU
7 Def HSPU 45/25
3 MU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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