CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, July 7, 2015

7/8/2015

7/8

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

3rds
10 Clean and Jerks
rest 1 min

recover

3rds
35 WB
rest 1 min

Accessory Closeout
3rds
15 Reverse Ring Crunches
5 TnG Power Cleans AHAP
8 Split Squats

AAB

Pausing Jerk
Find Max

Jerk
Find Max

6 sets of
1 Snatch Balance
1 Squat Snatch

5 min AMRP
Row 800M
BMU

3rds
7 Cleans 185/125
3 MU
7 Def HSPU 45/25
3 MU

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