CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, July 3, 2015



CrossFit 540: 7,8,9
Crossfit 540 South: 8,9

Happy Independence Day!!!


Run 1 Mile
100 Pullups
200 Pushups
300 Squats
Run 1 Mile
*Partition reps as needed

**50 min cuttoff

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