7/19
CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30
Run 1 mile for time
5rds
20 WB
10 Deadlifts A)225/155, B)185/135, C)155/105
AAB
Banded Front Squats
5-3-1-1-1 @ 70,80,90,90,90
3rds
Good Mornings 5 AHAP
15 C2B
6 Snatch Balance @90% snatch max
5rds
20 WB
10 Deadlifts 225/155
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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