7/21
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
30 Pullups
Run 800M
30 Pullups
15 Clean and Jerks a)135/95, B)115/75, C)95/55
Rest 1 Min
15 Clean and Jerks
5 min AMRP
5 Burpee Box Overs
20 DU
AAB
Anderson Back Squat
5-3-1-1-1@70,80,90+,95,?
Hanging Snatch
Find Max
8 min AMRP
1 Squat Clean 225/145
3 RC
5 Box Jumps 30/24
Extra
50 Strict Pullups
50 Strict Ring Dips
*partition
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment