CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, June 30, 2015

7/1/2015

7/1

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

50 WB
then
4rds
7 Box Overs
7 Front Rack Lunges A)115/75, B)95/65, C)75/55
21 DU
then
50 WB Push Press

Accessory Closeout
3rds
20 Reverse Ring Crunches
10 Duel KB Front Squats


AAB
Back Squats
8 sets of 2 @80 rest 1 min

30 MU for time 12 min Cutoff

2rds
3 sets of 3 Snatch Grip Hanging Hi Pull - heavy
2 sets of 5 Snatch Balance

Run 2 and half miles

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