7/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
50 WB
then
4rds
7 Box Overs
7 Front Rack Lunges A)115/75, B)95/65, C)75/55
21 DU
then
50 WB Push Press
Accessory Closeout
3rds
20 Reverse Ring Crunches
10 Duel KB Front Squats
AAB
Back Squats
8 sets of 2 @80 rest 1 min
30 MU for time 12 min Cutoff
2rds
3 sets of 3 Snatch Grip Hanging Hi Pull - heavy
2 sets of 5 Snatch Balance
Run 2 and half miles
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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