6/10
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Run 800M
30 Clean and Jerks A) 135/95, B)115/75, C)95/55
100 DU
Run 800M
Accessory Closeout
200M 135/95 "yoke' Walks
3rds
30 sec L Hangs
6 HPC - AHAP
AAB
Pausing Front Squats
3-3 @80
2-2 @85
1-1-1 @90+
Run 800M For time
3rds
15 Strict Pullups
3 Squat Cleans AHAP
3rds
7 Clean and Jerks 155/105
15 T2B
then
30 OH Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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