6/17
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
Run 400M
7 Pullups
5 Front Squats A)135/85, B)115/75, C)95/55
7 Pullups
5 Front Squats
Accessory Clostout
3rds
8 Split Squats - heavier than last time
15 Bent Over Rows
AAB
8 Min Emom
1 P Clean
1 Squat Clean @80
Clean
6 sets of 1 @90-95
3rds
10- 15 Strict HSPU - more than last time
Max MU
7 C2B
1 Snatch 135/95
7 C2B
2 snatch
7 C2B
3 Snatch..... and on till 7 and 7
10 min Cap
5rds
50m Sled Push 2-45's / 1-45
rest as Needed
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment