6/25
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
1000M Run/Row
50 Bar Thrusters
30 Pullups
recover
30 sec of Front Squats A)135/95, B)115/75, C)95/55
Rest 1 min
30 sec of Front Squats
Rest 2 min
30 sec of Front Squats
Rest 3 min
30 sec of Thrusters - same weight;)
AAB
Front Squats
5-5-5@ 70,72,75
3-3-3 @80,82,85
3rds
15 Strict T2B
8 Mid Grip Hanging Hi Pulls
8 Hip Bridges
Jackie
Row 1000M
50 Bar Thrusters
30 Pullups
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment