6/27
Crossfit 540: 7,8,9,10
Crossfit 540 south : 8,10,11
Team wod
6 min amrp
5-7-9
Kb swings 55/35, aab-70/55
Wb
burpees
Rest 2
6 min amrp
50 du
10 deads a)245/165, B)215/145, c)185/125 , aab)275/195
15 ring dips : aab dips done after mu
Rest 2
12 min amrp
9 kb swings
9 wb
9 burpees
50 du
10 deads
15 ring dips
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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