6/6
Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Run 1 Mile for time
Team Wod
Grace 30 G2OH A)135/95, B)115/752, C)95/55
Diane 21-15-9 Deads / HSPU A)225/155 B)185/135, C)155/105
Fran 21-15-9 Thrusters / Pullups A)95/65 B)75/55 C)65/350
Isabelle A)135/95, B)115/752, C)95/55
Karen 150 WB
AAB
Hanging Snatch Max
Team Wod
Grace 30 G2OH A)135/95, B)115/752, C)95/55
Diane 21-15-9 Deads / HSPU A)225/155 B)185/135, C)155/105
Fran 21-15-9 Thrusters / Pullups A)95/65 B)75/55 C)65/350
Isabelle G2OH / AAB-Snatch A)135/95, B)115/752, C)95/55
Karen 150 WB
RX for A Weight, RX+ for AAB(Isabelle Snatch)
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment