CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, June 5, 2015

6/6/2015

6/6

Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Run 1 Mile for time

Team Wod
Grace 30 G2OH A)135/95, B)115/752, C)95/55
Diane 21-15-9 Deads / HSPU A)225/155 B)185/135, C)155/105
Fran 21-15-9 Thrusters / Pullups A)95/65 B)75/55 C)65/350
Isabelle A)135/95, B)115/752, C)95/55
Karen 150 WB

AAB

Hanging Snatch Max

Team Wod
Grace 30 G2OH A)135/95, B)115/752, C)95/55
Diane 21-15-9 Deads / HSPU A)225/155 B)185/135, C)155/105
Fran 21-15-9 Thrusters / Pullups A)95/65 B)75/55 C)65/350
Isabelle G2OH / AAB-Snatch A)135/95, B)115/752, C)95/55
Karen 150 WB

RX for A Weight, RX+ for AAB(Isabelle Snatch)

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