CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, June 20, 2015

6/21/2015

6/21

Crossfit 540: 8,12,1,2
Crossfit 540 South: 12.30,1.30

Front Squats
5-5@70
3-3-3@80

30 Jumping Back Squats A)95/65, B)75/55, C)65/35
30 Alt 1 Arm KB Swings
30 Box Jumps
30 Thrusters

recover

Run 1 Mile

AAB
Box Squats
10 sets of 2 @80

8 min Emom
1 Snatch Hi Pull
1 Squat Snatch

Snatch
6 singles @ 85-95

30 Jumping Back Squats A)95/65, B)75/55, C)65/35
30 Alt 1 Arm KB Snatches
30 Box Jumps 30/24
30 Thrusters




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