6/21
Crossfit 540: 8,12,1,2
Crossfit 540 South: 12.30,1.30
Front Squats
5-5@70
3-3-3@80
30 Jumping Back Squats A)95/65, B)75/55, C)65/35
30 Alt 1 Arm KB Swings
30 Box Jumps
30 Thrusters
recover
Run 1 Mile
AAB
Box Squats
10 sets of 2 @80
8 min Emom
1 Snatch Hi Pull
1 Squat Snatch
Snatch
6 singles @ 85-95
30 Jumping Back Squats A)95/65, B)75/55, C)65/35
30 Alt 1 Arm KB Snatches
30 Box Jumps 30/24
30 Thrusters
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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