6/19
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squats
5-5@70
3-3-3@80
2rds
25 Box Jumps
25 Jumping Pullups
25 KB Swings 35/25
25 Lunges
25 K2B
25 Push Press 55/45
25 Back Ext
25 WB
25 Burpees
*30 min Cap
AAB
Shoulder Press
1-1-1-1-1@90+
Jerk
1-1-1-1-1@90+
Muscle Snatch + Power Snatch
1-1-1-1-1
2rds
25 Box Jumps
25 Jumping Pullups
25 KB Swings 35/25
25 Lunges
25 K2B
25 Push Press 55/45
25 Back Ext
25 WB
25 Burpees
*20 min Cap
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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