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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
10 rds
Run 200M
2 deads A)275/185, B)245/165, C)185/135
7 Pullups
10
Accessory Closeout
3rds
10 Bent Over Rows
8 Hip Bridges
AAB
Bench Press
3-3-3@75,77,80
2-2-2@ 85,87,90
1-1@95-97
Push Press from Ground
Emom 8
2 @90
2rds
40 ft HS Walks
25 GHD's
8rds
Run 200M
Odds(1,3,5,7) 12 C2B
Evens(2,4,6,8) 6 BMU
1 Clean and Jerk 235/155
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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