6/5
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
!!Please have dues paid today if you are not signed up for auto draft! Also there is a 5 dollar extra fee for non auto draft fees.
Front Squats
5-5-5-5-5 @70%
Run 800
rest 3
Run 800
10-7-5-3
Squat Cleans A)135/95, B)115/75, C)95/55
Burpees
AAB
Front Squats
8 sets of 3 @75 rest 45 sec
3rds
Hanging Squat Clean - 5 reps AHAP
10-15 Strict HSPU
2 sets of 7 Butterfly C2B/ Butterfly pull-ups
5 min AMRP
2 RC
2 Squat Cleans 185/125
5 min AMRP
50 T2B
As many WB possible
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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