6/15
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Back Squat
3-3-3-3-3-3@80
10 Deadlifts A)255/175, B)225/155 C)185/125
100 Med Ball Squats
10 Deadlifts
100 Nasties
10 Deadlifts
100 DU
10 Deadlifts
Accessory Closeout
3rds
15 Strict Pullups
6 Floor Press @ 80% Bench Max
AAB
Anderson Back Squats
8*3 @80
Snatch Balance
10 min Emom
1@70-80 Snatch max
8 min Emom
1 RC
10 Ring Dips
10 T2B
5 min AMRP
30 Thrusters 135/95
DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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