6/23
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
5rds
every 5 mins perform
Run 400M
15 WB
10 HPC A)135/85, B)115/75, C)95/55
*score each round
Accessory Closeout
Farmers Walks Duel 70/55
BarBell Step ups 8 each leg
AAB
Snatch Balance
Ev 30 sec 1 rep
10 rds
Power Snatch - ev 30 sec
8 min Emom
Squat Snatches - 85+
3 min AMRP
5 Hanging Squat Snatch 135/95
30 DU
rest 2
6 min AMRP
Run 800M
as many reps possible of
1 RC
3 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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