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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
10 Clean and Jerks
50 M Lunges
Finish Running 200M
rest 3 mins
AAB
Banded Bench Press
8 sets of 3 @ 70
3rds
10-15 Strict HSPU - more than last time
3 sets of 1 of Front Squat then Jerk @80-85
300 m Row Sprint
10-8-6-4-2
OH Squats 135/95
Cleans
then,
run 400M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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