CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, June 12, 2015



CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,10,11

Team Wod
8 total rds
30 Air Squats
Run 400M
Athlete 1 does a round, then athlete 2 does 1 rd

Team Wod
10 rds
3 Squat cleans A)155/105, B)135/95, C)115/65 AAB 185/125
10 Pullups
*Team must move WB to rd marker after each rd

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