6/2
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
25 Thrusters A)135/85, B)115/75, C)95/55
for time
10 min AMRP
10 Burpees
20 WB
Accessory Closeout
3rds
20 Reverse Ring Crunches
10 Kneeling KB Strict Press
AAB
Box Squats
3 sets of 2 @ 90
1 @95
Oh Squat
3-3-3-3 @ 80
Max C2B
2rds Max Strict HSPU
25 Thrusters for time 135/95
Row 1000
100 DU
5 mu
7 min Cuttoff
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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