6/1
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
4rds of
Run 200M
rest 1
then
2rds
Run 400M
rest 1
then
Run 800M
Closeout Accessory
Alt Three reds of
10 Hip Bridges
10 Hanging Clean Grip Hi Pull
AAB
8 min Emom
Snatch Complex
1 Snatch Hi pull
1 Hanging Snatch - pausing at mid thigh @70
6 reps @90-95
4rds of
Run 200M
rest 1
then
2rds
Run 400M
rest 1
then
Run 800M
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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