5/6
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Randy
75 G2OH 75/55
rest 2
75 Front Squats 75/55
rest 2
75 Situps
*score time on clock for all wods
Accessory Closeout
Row 1000 M for time
AAB
Snatch Complex
12 min Emom
1 Hanging Power
1 Hanging Squat
6*1 Snatches @90%
Randy
75 snatches 75/55
rest 3
75 WB
score time on clock for both wods
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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