CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, May 19, 2015

5/20/2015

5/20

Crossfit 540: 5.15,6.15,8.15,11.30,4.3,05.30,6.30
CrossFit 540 South: 5.15,615,11.30,4.30,5.30,6.30



15-14-13-12-11-10
Pullups
HPC A)115/75, B)95/65, C)75/55
Pushups
Flytraps/ Situps

AAB
Floor Press
Find Max

Jerk
8 Min Emom
87% plus - attempt counts

Alt Between  -9  Time limit  / Goal of uner 10 mins
8 sets of 5 Butterfly C2B /  Butterfly Pullups
4rds of 2 TnG Snatch @65-70
4rds 30 ft HS walks

50  GHD's
15 MU
15 Hanging cleans @ 205/135

Row 500 M For time

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