5/20/2015

5/20

Crossfit 540: 5.15,6.15,8.15,11.30,4.3,05.30,6.30
CrossFit 540 South: 5.15,615,11.30,4.30,5.30,6.30

15-14-13-12-11-10
Pullups
HPC A)115/75, B)95/65, C)75/55
Pushups
Flytraps/ Situps

AAB
Floor Press
Find Max

Jerk
8 Min Emom
87% plus - attempt counts

Alt Between  -9  Time limit  / Goal of uner 10 mins
8 sets of 5 Butterfly C2B /  Butterfly Pullups
4rds of 2 TnG Snatch @65-70
4rds 30 ft HS walks

50  GHD's
15 MU
15 Hanging cleans @ 205/135

Row 500 M For time