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Thursday, May 7, 2015



CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Deadlift A)1.5 BW,   B)1.25BW,   C)BW
Bench A)BW  B).75 BW,   C).50 BW
Squat Clean A).75 BW,   B).60,  C).50

Push Press
Find Max + a total of three reps @ 90%
*no rack

Max Effort
Ring Dips

8 min EMoM
Power Clean @ 80-90%

Rational Tommy V
21 Thrusters 115/75
7 RC
15 Thrusters
6 RC
9 Thrusters
5 RC

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