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CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift A)1.5 BW, B)1.25BW, C)BW
Bench A)BW B).75 BW, C).50 BW
Squat Clean A).75 BW, B).60, C).50
AAB
Push Press
Find Max + a total of three reps @ 90%
*no rack
Max Effort
HSPU
Ring Dips
8 min EMoM
Power Clean @ 80-90%
Rational Tommy V
21 Thrusters 115/75
7 RC
15 Thrusters
6 RC
9 Thrusters
5 RC
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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