5/26/2015

5/26

Crossfit 540: 5.15,6.15,8.15,11.30,430,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 rds
3 Thrusters A)135/95, B)115/75, C)95/55
5 Burpees
7 Box Overs

Accessory Closeout
3rds
8 Split Squats each leg
30 second L hang hold

AAB

Anderson Front Squats
Find Max and 1-1 @ 90+ prev reps count

Pausing Squat Clean at knee
8*1 @80+

2rds
Max effort MU
1 min Max Pistols

Row 1000
3rds
7 BMU
14 KB Swings 70/55
21 DU
then
Row 1000