CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, May 25, 2015

5/26/2015

5/26

Crossfit 540: 5.15,6.15,8.15,11.30,430,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



10 rds
3 Thrusters A)135/95, B)115/75, C)95/55
5 Burpees
7 Box Overs

Accessory Closeout
3rds
8 Split Squats each leg
30 second L hang hold

AAB

Anderson Front Squats
Find Max and 1-1 @ 90+ prev reps count

Pausing Squat Clean at knee
8*1 @80+

2rds
Max effort MU
1 min Max Pistols

Row 1000
3rds
7 BMU
14 KB Swings 70/55
21 DU
then
Row 1000

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