5/18
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Check your emails for information on this summer's 540 Teen Training!
Gen WOD
Tabata (20sec ON, 10sec OFF)
8rds
Clean and Jerk 115/75
Sit Ups
Thrusters 115/75
Lunges
Push Ups
AAB
10min EMOM
Banded Cleans
8min EMOM
Clean x 1 @85%+
5 rds
5 BMU
5 Deficit Strict HSPU/Strict HSPU
5 Front Squats 205/135
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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