CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, May 28, 2015

5/29/2015

5/29

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30


Tabata Style
Alt 8 rds of the following
Wall Balls
Pullups
Situps
Front Rack Lunges 75/55
Plank Med Ball Taps
(holding a plank, alt tapping the top of a Med Ball w each hand

AAB
Shoulder Press
1-1-1-1@90+

Jerk Complex Emom 10
1 Pausing Jerk, 1 Jerk

2rds
Max MU

15 Front Squats 165/115
30 C2B
10 Front Squats
20 C2B
5 Front Squats
10 C2B

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