5/29/2015

5/29

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Tabata Style
Alt 8 rds of the following
Wall Balls
Pullups
Situps
Front Rack Lunges 75/55
Plank Med Ball Taps
(holding a plank, alt tapping the top of a Med Ball w each hand

AAB
Shoulder Press
1-1-1-1@90+

Jerk Complex Emom 10
1 Pausing Jerk, 1 Jerk

2rds
Max MU

15 Front Squats 165/115
30 C2B
10 Front Squats
20 C2B
5 Front Squats
10 C2B