CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, May 9, 2015

5/10/2015

5/10

CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30

6 rds
30 seconds of
WB
T2R
KB Swings
Box Overs
OH Lunges 45/25
rest 1 min

Accessory Closeout
10 Turkish Getups on each arm

AAB
2rds
15 Clean and Jerks 155/105
15 GHD
Row 500
15 Front Squats
15 GHD's
Row 500

50 C2B for time

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