5/10
CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30
6 rds
30 seconds of
WB
T2R
KB Swings
Box Overs
OH Lunges 45/25
rest 1 min
Accessory Closeout
10 Turkish Getups on each arm
AAB
2rds
15 Clean and Jerks 155/105
15 GHD
Row 500
15 Front Squats
15 GHD's
Row 500
50 C2B for time
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