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Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5..30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
15 min Emom
1st 5 min
5 Snatch Grip Deads 95/65 - or comfortable weight
7 Box Overs
2nd 5 min
5 Snatch High Pulls
7 Box Overs
3rd 5 mins
5 Power snatch
7 Box Overs
5rds
7 Front Squats A)135/95, B)115/75, C)95/55
7 Burpees
AAB
Back Squat
10*3@ 80
Snatch Balance
6 *1 @Snatch Max +
Warm up
Power Snatch + Squat Snatch
Squat Snatch
6 *1 @90+
Diane
21-15-9
Deads 225/155
HSPU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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