CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, May 15, 2015

5/16/2015

5/16
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Gen WOD
Team Style:
Partner 1 Sprints 200m
5 rds
10 WB
7 Burpees
Partner 2 Sprints 200m
5 rds
10 KB Swings 70/55
7 Burpees
AAB
10min EMOM
Bench Press 10x2 @ 85-90%

8min EMOM
1 Snatch Hi-Pull + 1 Snatch BTN @ 70+%

Alt Between
Shoulder Press 4x3 AHAP
Hanging Snatch Hi-Pull 4x6

Run 800m

2014 CrossFit Regional Event 6
49 Pull Ups
7 OHS 185/125
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