5/17
CrossFit 540: 8, 12, 1
CrossFit 540 South: 12:30, 1:30
Gen WOD
Find Max Back Squat (10-14min)
For Time:
2rds
Run 800m
w/ 3rds
10 Pull Ups
7 Front Squats
A)135/95, B)115/75, C)95/55
AAB
Find Max Back Squat (minimum of 1-1-1 @ 90%+)
Alt. Between
Hip Bridges 3x8
Bent-Over Rows 3x8
Strict Pull Ups 3x12
7min AMRP
10 Deads 155/105
8 T2B
6 Box Overs 30"/24"
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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