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Saturday, May 16, 2015



CrossFit 540: 8, 12, 1
CrossFit 540 South: 12:30, 1:30


Find Max Back Squat (10-14min)

For Time:
Run 800m
w/ 3rds
10 Pull Ups
7 Front Squats
A)135/95, B)115/75, C)95/55


Find Max Back Squat (minimum of 1-1-1 @ 90%+)

Alt. Between
Hip Bridges 3x8
Bent-Over Rows 3x8
Strict Pull Ups 3x12

7min AMRP
10 Deads 155/105
8 T2B
6 Box Overs 30"/24"

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