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Saturday, May 23, 2015



CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30

Back Squats @ 70

30 Deads
Run 1200M
20 P Cleans
Run 800M
10 Clean and Jerks
Run 400M
A)135/85, B)115/75, C )95/55
AAB) 155/105

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