5/24
CrossFit 540: 8,12,1
Crossfit 540 South: 12.30,1.30
5-5-5-5-5
Back Squats @ 70
30 Deads
Run 1200M
20 P Cleans
Run 800M
10 Clean and Jerks
Run 400M
A)135/85, B)115/75, C )95/55
AAB) 155/105
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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