5/30
CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11
Back Squats
8 sets of 3 @ 75%
50 DU
7 Deads A)275/185, B)245/155, C)205/125
Run 800m
7 Deads
50 DU
recover
50 DU
7 Deads
Run 400m
7 Deads
50 DU
recover
50 DU
7 Deads
Run 200M
7 Deads
50 DU
*score each wod separately
AAB
Find Hanging Clean Max
5rds
8 Strict Pullups
4 sets of complex 1 Front Squat, 1 Jerk @70-80
8 min Emom
10 OH Squats
10 T2B
50 DU
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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