5/5
Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.3,4.30,5.30,6.30
Back Squats
4-4@75
3-3@80
2-2@85
Run 800M for time
100 DU
80 Squats
60 Pullups
40 Box Jumps
20 Burpees
Run 800M for time
AAB
Shoulder Press
3-2-2-1-1-1@80-85-87-90-92-95
Push Press
3-2-2-1-1-1@80-85-87-90-92-95
3rds
10/5 MU
15 HSPU
2 sets of 5 rep Hanging Clean * no dropping
100 DU
80 Squats
60 Pullups
40 BJ
20 Burpees
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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