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Friday, May 1, 2015


CrossFit 540: 7,8,9,10
Crossfit 540 South: 8,10

Team!   Remember we are having our traditional 540 Crawfish Boil starting after the 10 session with Mudbugs ready for eatin' at about noon!  We will also put on our Baggo Tourney!  Winners get free tickets to Disney Land!!!!!  BYOB and come ready for fun!  See you all soon!

                                                              the legend wod lgo
Nationwide   Friday   May 1, 2015
  233 Reps Total 
Chris's BUD/s Class 233
4 x Pistols (single leg squats)
25 Kettlebell Swings (54#M, 35#F)
50 x Pushups (Chest to Floor)
 75 x Pullups
 50 x Pushups
 25 x Kettlebell Swings
 4 x Pistols
After:  Front Squats 3-3-3-3-3@70,80,85,87,90

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