5/1
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
!!!!Crawfish Boil is tomorrow!!!! the Mudbugs will get started around 11 so
Three Rounds
Every 7 mins
Run 800M
30 Nasties
15 Deads A)225/155, B)185/135, C)155/105
Accessory Closeout
3rds of 1 min banded planks
5 sets of 3 thrusters AHAP
AAB
12 min EMOM
Jerks
4 mins @80, 4@85, 4@90
Push Press
6 sets of 2 @70,80,85,90,95,? **No rack
2rds
20 Strict Pullups
4 sets of 3 Muscle Snatches
10-9-8-7-6-5-4-3-2-1
T2B
HSPU
2 Deads @315/205
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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