4/2
CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30
4rds
40 Lunges
30 Situps
20 Pullups
10 Burpees
Accessory Closeout
Power Cleans
3-3-3-3-3@80%
AAB
Banded Bench
8*3@50-55% max rest 45 sec
Row 1000M for time
3rds of the following
Clean and Jerk 1 rep ev 40 sec for 5 sets @80-90
15 Strict Pullups
Max distance HS Walks
8 min AMRP
30 DU
15 Power Snatches 75/55
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Posts
No comments:
Post a Comment