4/19
CrossFit 540: 8,12,1
CrossFit 540 South: 12.30,1.30
3rds
10 HPC A)135/95, B)115/75, C)95/55
15 Burpees
7 rds
5 Front Squats - no rack A)155/105, B)135/85, C)115/65
rest 30 sec
AAB
Bench Press
10*2 @85-90 rest 40 sec
Push Press
10*2 @85-90 rest 40 sec
Hanging Snatch
Emom 10 1 @80-90
Snatch
find 1 rm
3rds
10 Deads 275/205
50 DU
55 C2B for time
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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