4/12/2015

4/12

Crossfit 540: 8,12,1

CrossFit 540 south: 12.30,1.30

Yoga at North at 2.30!

Wod

800M Run

30 Deads A)185/125,B)155/105,C)115/75

50 Squats

30 KB Swings 55/35

50 Squats

Run 800M

Accessory Closeout

3rds

10 Split Squats - each leg

10 Kneeling KB Press

10 KB Lawnmower Pulls - each arm

AAB

Squat Clean Thruster

8*1 rest 40 sec @ 80-85

Squat Clean

Find Max

Run 800M

then

4rds

4 Cleans 225/145

15 Ring Dips

Extra

5*5 Snatch Grip Hi Pull AHAP